![]() With those sudden and inconvenient changes can come a whole lot of stress, which at times feels unrelenting.Įven in pre-pandemic times, Americans were stressed. It goes without saying that the novel coronavirus has turned our world upside down, affecting school, work, home life, and more. Today, many of us are more stressed than we've ever been, because of the ongoing COVID-19 pandemic, which has sickened tens of millions and killed hundreds of thousands of Americans, as The New York Times has reported. ![]() That’s right: Stress isn’t just making you grumpier - it may also be making you fatter and sicker. Left unaddressed, chronic stress can even increase your risk for conditions such as obesity, type 2 diabetes, heart disease, depression, and anxiety, according to the National Institute of Mental Health (NIMH). W hile short-term stress can lead to bothersome headaches, stomach cramps, weight gain, and more bouts of cold and flu, chronic, unremitting stress affects every part of your body, from your digestive and reproductive systems to your immune system.
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